Personal Training

At Pat and Karl Henry Personal Training we are passionate about what we do, aiming to ensure that you get results that last!!No liquid diets, no expensive food substitute diets, no high protein diets, just healthy food plans and hard work, getting you into the best shape of your life! I aim to provide value and results that are second to none, as my brand is on your body!! No matter what your level of fitness or your goals, getting started follows the same pattern:

Karl Henry : Personal Training
Karl Henry : Personal Training
  • We will arrange a meeting to assess your fitness/nutritional background along with several other factors that will help plan out your training and recommend to you what it is we think you need.
  • After the meeting we will work together on a plan that suits you and your goal.
  • We will call to arrange your first session, where an initial assessment is carried out. This consists of a fitness assessment as well as your weigh in , measurements, body fat and sometimes blood pressure if required
  • Now its time to train! With packages from 1 or 2 sessions a week , we will constantly monitor your progress and keep pushing you. All the sessions are tough workouts, mixing resistance training, pilates , yoga and sometimes even boxing to get you in the best shape of your life!

View our training packages

Are you ready to get it in the best shape ever? Ready to work hard to get there and learn all the tools so that you stay in shape for life? Then give us a call on 016616195 or email We look forward to helping you achieve your goals!

I thought I’d tried (and failed at) everything to lose the baby weight – that was until I tried Karl’s plan. Yes, it requires effort, but the time commitment was manageable and it was more than worth...

Fiona –

Following Karl’s programme has brought results I never thought possible – it’s not just the drop in dress size, I have more energy than I’ve had for years, and I feel fantastic!

Sarah –

The day I met Karl for my consultation my life changed- sounds cheesy but it is completely true. We discussed some goals. First on my list was a half marathon in Connemara, I explained my absolute dreams...

Jane –

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