General Articles

Staying safe in the sun... an in depth look at sun tanning - is it worth it?

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Do you wake up every morning feeling in need of a good night's sleep? Do you struggle through your morning's business, yawn through lunch meetings and drag yourself home in the evening to collapse, exhausted in front of the TV?

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Most people at some stage of their lives will have trouble sleeping. However some people find it takes them a long time to get to sleep and don't sleep soundly when they do, waking up a few times during the night or find themselves waking up too early in the morning and cannot go back to sleep. If this

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For many people massage may seem as too much of a luxury to have. Or you only think of it when you have injured your back etc. But it has so many benefits...

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There are so many products on sale to help you with weight and figure problems that it is easy to become confused or even to be misled. The prevalence of 'cottage cheese' thighs in Ireland is a boon to the cosmetic industry. Anti-cellulite creams abound, all making different claims as to how they deal

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Over the past twenty-five years I have worked with thousands of women of all shapes and sizes. The main areas of concern have been legs and the bottom, and I have found that the correct exercises combined with an improved eating plan will always yield results.

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There are five simple explanations for why you might be packing a paunch...

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The alarm clock screeches and you reach out to shut off the noise. But as you stretch, your arm sends out a jolt of pain that really opens your eyes. So you overdid it in the weight room the day before - no big deal...

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SAVING YOUR SKIN

Staying safe in the sun... an in depth look at sun tanning - is it worth it?

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ENDLESS ENERGY

Do you wake up every morning feeling in need of a good night's sleep? Do you struggle through your morning's business, yawn through lunch meetings and drag yourself home in the evening to collapse, exhausted in front of the TV?

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INSOMNIA

Most people at some stage of their lives will have trouble sleeping. However some people find it takes them a long time to get to sleep and don't sleep soundly when they do, waking up a few times during the night or find themselves waking up too early in the morning and cannot go back to sleep. If this describes your sleeping pattern then you have the symptoms of insomnia.

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